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10+ Therapeutic Resources To Deal With Election Anxiety & Stress Curated by Black Woman Owned

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This week has been hard and it’s only Wednesday. In efforts to help alleviate the stress and anxiety, I tweeted asking for links to breathwork, yoga and meditation sessions.

The response was overwhelming and beautiful. The amount of classes and resources provided have already helped people find the safe and healthy outlets they need during this time.

Here are the top ten sessions and overall resources that stood out. Take what you need, share what you can and take care of yourself. – A. Walton Smith Founder of Black Woman Owned

1. We See Us

We see us an organization that believes centering the most marginalized in communities is the most lucrative path to liberation is hosting a Yogi and body movement session on Friday, November 6th at 6:30 PM ET

When we center Black women and femmes in our organizing work, we have the foresight to create proactive—not reactive—solutions for issues experienced by all members of our communities.⁣⁣

2. Mimconnect

Bit.ly/BREATHE3 –  -Mimconnect a digital community helping professionals of color navigate their careers is hosting, BREATHE: A Post Election Centering Space For The Black Community

3. Insight Timer

Insight Timer app – the world’s largest FREE library of more than 60k guided meditations, 8k teachers & live events 

4. Breathe With James

Breathe with James  – breathwork on IG live – he spends his time teaching people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper understanding of themselves.

5. Meditations for The People

Meditations for the people – Meditations For the People encourages you to relax, release and settle in your own peace, while focusing on the breath and the bodys current state. Playlists are created and freely shared by Briana G. 

6. Dionne Elizabeth Movement & Yoga

Dionne Elizabeth’s youtube channel teaches movement techniques, yoga sequences and general feel-good things that are accessible and down to earth.

7. Bhakti Yoga DC

Bhakti Yoga DC is a yoga studio that serves to empower individuals with conscious lifestyle practices that transform mind, body & heart. They’re offering free 20-minute meditation sessions on their IG + FB live Thursday, November 5th at 8 am ET 

8. Ethel’s Club

Ethel’s  Club  is a social & wellness platform designed for people of color to thrive. While the platform is membership based they’re offering community members a Tappin In: EFT and Somatics for Resilience zoom on November 10th.

9. Black Girls Breathing

Black girls breathing finding calm: sliding scale virtual breathwork series NOVEMBER SESSION: Thursday, November 5th at 7pm EST (7:00pm – 8:30pm EST) The fee slots are no longer available but there are seats for $10, $15, $20 and $25 available.

10. Maintaining Your Peace Self-Care

Dunia VidaMaintaining Your Peace: Self-Care Group weekly virtual self-care session and check-in, release, practice mindfulness, and have honest conversation about self-care as melanated folx. This is a pay-what-you-can group for all melanated people. 

Bonus:

The Tara Barch Podcast

The Tara Brach podcast – Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Yoga With Lela Tate

Weekly Woosah With August Lim

Written by A.Walton Smith Of Black Woman Owned
Written by A.Walton Smith Of Black Woman Owned

Black Woman Owned is an online community giving #BlackWomanOwned businesses visibility through social media as a means to increase revenue. Because nobody got us, like we got us.