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Calmness &
Centering Activity

What it is: A Full Body Scan

How it will help: Intentionally reduce stress and calm your nerves

In this activity you will do a full body scan to focus inward, blockout distractions outward and check in with yourself.

During the body scan you may find it helpful to turn on soothing music—a salve that offers transcendence. If you need a suggestion there’s a song to play below.

(p.s. it will play continue to play in the background when you click start too)